Glenda's Goodies
Some mouth-watering recipes and tips by the famous cook Mrs. Glenda Lorena Jones
This is from Aunt Faye recipe collection |
SPINACH-STUFFED PORK ROAST |
For those that need to drop it real quick.
THE THREE DAY DIET (DO NOT
SUBSTITUTE)
* Day One
BREAKFAST LUNCH DINNER (total
Calories
Black coffee/tea ½cup Tuna 2 slices meat (3oz)
( 756)
2 grapefruit pink 1 slice toast 1 cup string
beans/beets
1 slice toast black coffee/tea 1 cup beets
1tablespoon Peanut butter 1 small apple
1 cup vanilla ice cream
* Day Two
BREAKFAST LUNCH DINNER (Total
Calories
Black coffee/tea 1 cup cottage cheese 2 frankfurters (1116)
Egg 5 saltine crackers 1 cup broccoli
Slice toast 2 cup carrots
2 banana 2 banana
2 cup ice cream
* Day Three
BREAKFAST LUNCH DINNER total calories
Black coffee/tea Hardboiled egg 1 cup tuna
723
5 saltine crackers 1 slice toast 1 cup beets
1 slice cheddar cheese 1 cup cauliflower
1 cup cantaloupe
(all you can eat)
2 cup vanilla ice cream
This diet works on a chemical breakdown and is proven to work.
Do not vary or substitute and of the above foods. Salt and pepper may be used, but no
other seasoning. Where no quantity is given the is no restriction, other than common
sense. This diet is to be used 3 days at a time. In 3 days you will lose 10lbs. After 3
days of dieting you can eat your normal foods but DO NOT OVEREAT. After 4 days
of normal eating you may start back . you can lose 40 lbs in a month.
This diet is used in the cardiac unit at Birmingham Alabama Hosp. for patients who need to lose a lot
of weight in a hurry before heart surgery.
2 Sticks of butter/margarine
4 eggs
2 cups sugar
1 cup sweet milk
1 tablespoon baking powder
1 box Graham Cracker crumbs
1 cup coconut
1 cup nuts
Cream butter and sugar, add eggs and beat well. Add cracker crumbs
and baking powder, add nuts coconut and milk, mix well. Bake in 3
9 inch pans for 40 minutes at 350.
ICING
1 stick margarine
1 box confection sugar
1 tablespoon pineapple juice
1 large can crushed pineapple-drained
Cream margarine , cream cheese until smooth,
add sugar & pineapple juice, beat until creamy
prick cake with fork, sprinkle with juice
top with pineapple and then filling.